206.
Posted October 11, 2009
By Muke
Haha, that sure looks like a big improvement from last week’s 201, doesn’t it? I got asked how I did it, and the answer’s pretty straightforward: I managed to exceed my calorie goal almost every day (average est. 3652 calories a day) and I didn’t avoid eating on Friday, the day before weigh-in, as I usually tend to do (it’s the busiest day of my week).
The best part is I didn’t really even eat all that much—a bowl of food at every meal, say.
Meal plan for week of 10/4–10/10, result +5 lbs:
- Breakfast: Rice and beans.
- Lunch: Macaroni and cheese.
- Dinner: Ravioli with alfredo sauce.
- Snack: Club crackers with a basic feta spread, or honey-roasted peanuts, or sopaipillas.
And here’s a bit of what the outcome looks like:
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